How to Win?
We've teamed up with our friends at Erban Spa and Barre Base in Dunedin to provide a gorgeous competition to get you inspired about Spring.
All you need to do to enter is take a photo of yourself doing barre (anywhere), and either upload it to Instagram or Facebook with the hashtag #barrebaseanywhere. Just make sure you tag Erban Spa and Gift Saint too.
What is Barre?
Barre Base fuses elements of ballet barre (French for 'bar') conditioning exercises with elements of pilates, yoga, dance, and functional, body-weight training. Although the classes are based in dance movement, dance experience isn't a necessity to take part in the classes at all! Each person can be challenged at his or her own level in class without affecting anyone else’s workout. The moves are low impact, but include high intensity intervals, body-weight strength work, followed by effective stretching which functions as your recovery.
Barre training builds flexibility, strength, speed, agility, balance, mental focus and endurance, which might explain why barre fitness has increased in popularity worldwide. Despite what many may believe, barre class is not just for people with dance training. The benefits of barre training extend to those wanting to kick-start their fitness journey, through to elite athletes needing to further condition, strengthen and mobilise their bodies. For further information visit @BarreBase on Facebook or their website http://www.barrebase.co.nz
Enter to win an Urban Spa gift box as well as a blissful prize from Erban Spa
Erban Spa is a boutique urban day spa specialising in massage & beauty therapies. Erban spa therapist’s are highly skilled and devoted to your well-being. Escape the stresses of everyday life, in an oasis of calm. Erban prides itself on going the extra mile; from a personalised massage treatment to cater to specific area’s of concern, or enjoy an eyelash tint with a head massage as a benefit to while away the time. We are proud to offer two renowned skincare ranges: The New Zealand Antipodes organic skincare range and the acclaimed Environ cosmaceutical facials; we have something for everyone. Chill out post treatment in our relaxation lounge with a herbal tea and the latest magazines and opt for a free express makeover before you leave, Erban spa is the place to go for outstanding service to indulge, unwind and relax.